Prenatal perineal massage has been shown effective in preventing the need for episiotomy and a decrease in the amount of tearing a woman has during her birth. This is particularly effective in women having their first baby.

You can help to prepare the skin for birth by applying a perineum cream to lubricate the perineum region from 34 weeks.

Our organic perineum balm can help improve the skin's suppleness and is gentle enough to be used both before and after birth.

This scent-free rescue balm is rich in organic Sunflower, Sweet Almond and Hemp Seed Oils that help to soften the perineum region before birth and soothe it afterwards.

This multi-purpose balm can also be used on sore, cracked nipples or to soothe baby's nappy area.

“Used this prebirth on perineum and after birth for nipples. Also use on baby's bottom to soothe nappy rash and protect bottom - helps nappy rash fast. Very impressed.”

Iris, UK